The Health Up Podcast

Por: Carla Marie
Welcome to the Health Up Podcast! A weekly podcast hosted by Carla Marie, aka Carlie, a young health and fitness fanatic, who is trying to find her own balanced lifestyle. On this Podcast, Carla Marie will be sharing her thoughts, knowledge, and journey with everyone who wants to start living a healthy and balanced lifestyle including fitness.

IG: @carlie__fit
53 episodios disponibles

Latest episodes of the podcast The Health Up Podcast

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#12- The Importance of Vitamin B12 23/06/2021
#11- HIIT or miss? What we don´t know about HIIT workouts 16/06/2021
#10- Supplements: Nutrients you should consider supplementing! 09/06/2021
#09- Stretching & mobility before/after your workout: things you might be doing wrong! 02/06/2021
#08- Learning about Pre- & Post-workout nutrition: everything you need to know! 26/05/2021
#07- Basics about Strength training!! 19/05/2021
#06- Everything you need to know about Macros and how to track them to accomplish your body goals!! 12/05/2021
#05- How to built up a workout plan and split? Building Up a workout plan for strength and muscle growth 05/05/2021
#04- The 6 best vegan protein sources for building muscle and staying fit! 28/04/2021
#03- Must have home-gym equipment! 21/04/2021
#02 - How to grow muscle? Muscle building 101 07/04/2021
#01 - Vegan 101: Tipps for vegan beginners 31/03/2021
Introducing the Health Up Podcast with Carla Marie 24/03/2021
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