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Listen "#06- Everything you need to know about Macros and how to track them to accomplish your body goals!!"
Episode Synopsis
Welcome back to the Health Up Podcast! This is the sixth episode of the first season: THE BASE. In this season I will be talking about the basic/most important information about fitness and veganism you should know before you go on your fitness/vegan journey. In today´s episode I will talk about everything you need to know about macros and a bit about micros. I will also dive into the topic of counting and tracking macros and what the difference is between tracking calories or macros.
IG: @healthup_carlie_
music: Musik von Wataboi auf Pixabay
IG: @healthup_carlie_
music: Musik von Wataboi auf Pixabay
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