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Listen "#05- How to built up a workout plan and split? Building Up a workout plan for strength and muscle growth"
Episode Synopsis
Welcome back to the Health Up Podcast! This is the fifth episode of the the first season: THE BASE. In this season I will be talking about the basic/most important information about fitness and veganism you should know before you go on your fitness/ vegan journey. In this weeks episode I dive in to the topics of building your own workout plan. I will talk about the 3 goals you can achieve with your workout and how exactly to build up a workout plan for strength and muscle growth. On my IG I will have a free google doc with more information for you. Hope you enjoy!
IG: @healthup_carlie_
music: Musik von Wataboi auf Pixabay
IG: @healthup_carlie_
music: Musik von Wataboi auf Pixabay
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