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Listen "#12- The Importance of Vitamin B12"
Episode Synopsis
Welcome back to the Health Up Podcast! This is the fourth episode of the second season: GROWING TOGETHER. In this season I will dig deep into a lot of very known topics about fitness and veganism. In today´s episode I will talk about one of the most important topics when it comes to veganism: VITAMIN B12. I dive into almost everything you need to know, from the importance of the Vitamin, over to the symptoms you get when you are deficient, and even list the plant based foods you can find Vitamin B12. Hope you enjoy!
IG: @healthup_carlie_
TikTok: @healthup_carlie
music: Musik von Wataboi auf Pixabay
IG: @healthup_carlie_
TikTok: @healthup_carlie
music: Musik von Wataboi auf Pixabay
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