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Listen "#09- Stretching & mobility before/after your workout: things you might be doing wrong!"
Episode Synopsis
Welcome back to the Health Up Podcast! This is the second episode of the second season: GROWING TOGETHER. In this season I will dig deep into a lot of very known topics about fitness and veganism. In today´s episode I dive into the topic of stretching, more specifically stretching and mobility before and after you have worked out. I talk about injuries, why you should stretch and some stretching types. Hope you enjoy!
IG: @healthup_carlie_
TikTok: @healthup_carlie
intro/outro music: Musik von Wataboi auf Pixabay
IG: @healthup_carlie_
TikTok: @healthup_carlie
intro/outro music: Musik von Wataboi auf Pixabay
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