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Listen "#04- The 6 best vegan protein sources for building muscle and staying fit!"
Episode Synopsis
Welcome back to the Health Up Podcast! This is the fourth episode of the the first season: THE BASE. In this season I will be talking about the basic/most important information about fitness and veganism you should know before you go on your fitness/ vegan journey. Do you need help finding healthy and protein rich plant based foods? And do you know how much you should eat or what protein even is? I got you. In this episode I dive in to the topic of the best vegan protein sources, mentioning WHY we should eat protein and HOW much we should eat. I will be talking about 6 specific food groups which are loaded with the protein you are looking for! Hope you enjoy listening to this episode!
IG: @healthup_carlie_
music: Musik von Wataboi auf Pixabay
IG: @healthup_carlie_
music: Musik von Wataboi auf Pixabay
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