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Listen "#07- Basics about Strength training!!"
Episode Synopsis
Welcome back to the Health Up Podcast! This is the seventh and last episode of the first season: THE BASE. In this season I talk about the basic/most important information about fitness and veganism you should know before you go on your fitness/vegan journey. In today´s episode I will talk about strength training. I dive into the topic of the benefits lifting weights bring you and also some tipps you should consider before you start lifting. Hope you enjoy!
IG: @healthup_carlie_
music: Musik von Wataboi auf Pixabay
IG: @healthup_carlie_
music: Musik von Wataboi auf Pixabay
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