Tackling your questions about fitness, health, wellness and mindset.

Latest episodes of the podcast The Fitness Lounge

• The Male/Female Workout Myth
• Our Opinion On Crossfit
• The Best Split Routine For You
• The One Thing You're Missing From Reaching Your Results- 1 on 1 w/ Nick
• DITL- Pregnancy Series- Four Kids and a First Place Win w/ Dawn Granger
• DITL- Pregnancy Series- 2 Pregnancies 3 Kids w/ Tracy Miller
• 7 Things You Should Do AFTER Your Workout To Get Maximum Results
• 7 Things You Should Do BEFORE Working Out To Maximize Your Results
• DITL- Pregnancy Series- Talking Self-Care w/ Dr. Charlanne Gasper
• The Downside of Growing Muscle: Bodybuilder Problems
• The Micros of Macros
• Cardio: The Hidden Component to Building Muscle
• Shake It Up: When Should I Have a Protein Shake?
• Carbs: Friend or Foe?
• Proper Gym Etiquette- Do's and Don'ts
• What Are the Body Types and How Do They Affect Me?
• Embrace the Negative if You Want to Get Positive Results
• Training for Strength vs. Size
• Prioritize Your Budget: The Hierarchy of Supplements
• DITL- Choosing the Right Trainer w/ Jay Manley
• Fact vs. Fiction: Filtering Out What's Real and What's Rumor
• Stubborn Muscles- How to Finally See Gains in Those Hard to Grow Areas
• DITL- Talking Meal Prep and Fat Loss w/ Bo Corley
• How to Maintain Proper Nutrition with a Busy or Unpredictable Schedule
• Understanding What Body Fat Is and How to Control It
• How to Get Back Into a Fitness Routine After a Long Break
• Healthy vs Fit: What is The Difference?
• How Fitness Impacts Every Aspect of Your Life, Whether You Know It or Not
• The Better Fat Burner: Weight Lifting vs. Cardio
• Fads: Things That Are a Waste of Your Money $$
• How to Live a Fit Life on a Busy Schedule
• Evolution of a Fitness Journey