The Empowered Performance for Curlers Podcast

The Empowered Performance for Curlers Podcast

Por: Stephanie Thompson
A space for the competitive curler or coach looking to take ownership of their training & performance. An educational & empowering platform sharing with you the tools to succeed in the sport we love from leading experts, athletes & coaches. Empowered Performance is dedicated to helping curlers move better, so that they can compete & train pain free.

The materials contained in the Empowered Performance for Curlers Podcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.
88 episodios disponibles

Latest episodes of the podcast The Empowered Performance for Curlers Podcast

Mostrando página 3 de 5

Episode 48: Sassy Hips and Energy Leaks for both Runners and Curlers with Alison Marie 17/03/2023
Episode 47: 3 keys to "motivation" and building confidence with Emily Riley 22/02/2023
Episode 46: Laura Walker on Pregnancy, Return to Curling & Mom Life on the Road 02/02/2023
Episode 45: 5 Tips for an Efficient Curling In-Season Recovery Plan 24/01/2023
Episode 44: A Conversation with Curling Canada's Strength Coach Kyle Turcotte 21/12/2022
Episode 43: Innovation & Attention to Detail, with Paralympian Jon Thurston 15/12/2022
Episode 42: Brushing On Off Interval 02/11/2022
Episode 41: Sweep to the Button 02/11/2022
Episode 40: Brushing Tabata Interval 02/11/2022
Episode 39: Warmup Essentials for Every Curler 20/10/2022
Episode 38: Brushing Workout Tips 16/09/2022
Episode 37: Jill Officer on Being Yourself and Trusting in the Process 01/09/2022
Episode 36: When Curling is Only a Few Weeks Away 22/08/2022
Episode 35: A Conversation with Julia Weagle About Developing a Relationship with Training Outside of Sport 02/08/2022
Episode 34: 5 Off-Ice Exercises for Becoming a Better Brusher 19/07/2022
Episode 33: Snack: What counts as progress? 04/07/2022
Episode 32: Snack: 5 Ways to Improve your Cardio that Nobody Told you About! 28/06/2022
Episode 31: Two of the Cardinal Rules for Training with Terri Weeks 06/06/2022
Episode 30: (Snack) Sets, Reps & Training for your Goals 16/05/2022
Episode 29: Success Favours the Prepared with Joanne Courtney 06/05/2022
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