In today's episode I am joined by mental performance consultant and National level athlete Emiley Riley. We have a great conversation about the definition of motivation, how to develop and maintain motivation, what conversations to have with your team, and ways to build self awareness at any point in the season.   Here are some past episodes you will want to go back & listen to: Episode 20: How do you want to feel? With Nicole Dubuc-Charbonneau Episode 28: Using Performance Gap Analysis to Dictate Offseason Training for Curling Episode 09: Reverse Engineering your Goals   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast  

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