Brushing isn’t always just head down and GO. We are often called on and off throughout a shot, and that’s exactly what this interval is helping prepare you for; being able to start and stop sweeping efficiently, keep your reflexes strong, and master managing your energy throughout a shot.  5 sets of: 30 seconds of on/off work, with 30 seconds of rest   Better Brushing Winter 2022/23 cohort waitlist is open NOW.   Weekly Wednesday Free sample: https://youtu.be/KQRN8UnGcFQ All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast  Podcast coupled with photo and video is now available on www.si.com/curling   Did you love this? Make sure to share with a teammate. Check out Episodes 40, 41 and 42; all 3 are guided brushing intervals.

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