Today's episode is all about helping you set an intention for the "limbo time" between the end of one curling season, and the beginning of your off ice training program.   I discuss the importance of a full season plan, and provide some tips and tools to rest fully, recover physically & mentally, and how to use the time to move well and manage injuries.   Here are some past episodes you will want to go back & listen to: Episode 04: Avoid these 8 mistakes I made training to be a fitter curler Episode 09: Reverse Engineering your Goals Episode 28: Using Performance Gap Analysis to Dictate Offseason Training for Curling Episode 44: A conversation with Curling Canada's strength coach, Kyle Turcotte   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast Offseason Menu found at: www.empoweredperformance.ca/2023-offseason-menu

Ver todos los episodios