This interval workout will walk you through up to 10 brushing intervals, including a visualization of a draw to the pin for the win! The interval includes time to envision your thrower delivering the rock, you judging the weight and communicating to the skip, and begins the 25 second journey down the ice. Increase your intensity every 5 seconds as you expertly sweep the rock to the button!   10 sets of: 25 seconds work, 60 seconds of rest   Better Brushing Winter 2022/23 cohort waitlist is open NOW. Check out Yoga for Curling recordings. For curlers by a curler. Traditional yoga blended with the biomechanics of sport & exercise.   All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast  Podcast coupled with photo and video is now available on www.si.com/curling   Did you love this? Make sure to share with a teammate. Check out Episodes 40, 41 and 42; all 3 are guided brushing intervals.

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