This episode is aimed at 2 people at the end of the off-ice season: The, “cherry on top” crew who have trained hard all summer & are making sure the body is 100% before they step on the ice, and the, “I need a kickstart” crew who maybe didn’t focus on curling-specific training all summer, and find themselves a few weeks from stepping on the ice with the desire for those first few rocks to be pain free and enjoyable.   Regardless of which camp you find yourself in there are a few things you can keep in mind as we shift from our summer to our winter brains.   In case you missed them, or want more details on how to transition back on to the ice with confidence: Episode 11: Return to Curling Part 2 -The Bare Minimums Episode 14: Return to Curling Part 3 -A Safe Transition On-Ice Performance Episode 30: Sets, Reps & Training for your Goals   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance All mentioned resources (including the free performance gap analysis & how to join the Inseason Webinar) are available in the show notes on my website at www.empoweredperformance.ca/podcast

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