Episode 31: Two of the Cardinal Rules for Training with Terri Weeks

The Empowered Performance for Curlers Podcast
06/06/2022 49 min Episodio 31
Episode 31: Two of the Cardinal Rules for Training with Terri Weeks

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Episode Synopsis

In today’s episode I have a great convo with Terri Weeks about 2 must-use training principles for improved performance on and off the ice.   Listen to learn how to use progressive overload and a “deload” to your advantage this summer.   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   All mentioned resources (including the free performance gap analysis) are available in the show notes on my website at www.empoweredperformance.ca/podcast

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