In today’s episode I walk you through the 5 steps you should take to prepare your mind and body to step on the ice. Everyone warms up, it’s either before the game, or during the first few ends.   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast Did you miss these gems? Check out past episodes covering topics like: Giving yourself Grace with Lori Olson-Johns, and Success Favours the Prepared with Joanne Courtney

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