In today's episode I am joined by Brad Thiessen who shares his journey as one of Canada's top front-enders.    Brad shares how he believes improving his fitness was integral in marking him as one of the best brushers in the world, why learning to prioritize your time is crucial, how to be the best teammate, and why you need to look after both your mental and physical health.   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast  Including direct links to webinars & workshops, and the EP offseason menu.   Other episodes you might enjoy: Brushing Intervals: 40, 41 and 42 Episode 38: Brushing Workout Tips Episode 34: 5 off-ice exercise for becoming a better brusher  

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