A true tabata is hard work and completed in only 4 minutes. You will work HARD for 20 seconds, and rest for only 10 seconds, for a total of 8 rounds. If you can complete more than 8 rounds, or 2 separate tabatas with 2 minutes rest in between, then you my friend, were not working hard enough.   Better Brushing Winter 2022/23 cohort waitlist is open NOW.  Need coaching but can’t find a coach near you? Empowered Performance is now offering 30 minute virtual coaching sessions   All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast  Podcast coupled with photo and video is now available on www.si.com/curling   Did you love this? Make sure to share with a teammate. Check out Episodes 40, 41 and 42; all 3 are guided brushing intervals. To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

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