Episode Synopsis "Overcoming Plateaus"

Today we talk about what a training plateau is, what causes you to slow down with strength and Fatloss and what you can do to break through them. If you’re If you’re enjoying the podcast please leave a 5-star rating and a review Today’s episode brought you you by Pegasus Strength and Conditioning Online Coaching, Online education www.pegasus-strength.com

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More episodes of the podcast The Early 30’s Strength Show

• Session structure + Exercise selection for Joint Health, Strength and Fat loss
• Wellness - what does that even mean?
• Introducing : The Early 30s Strength Show. Learn how toFeel Younger, Look better, have more energy.
• Overcoming Plateaus
• The hero’s journey
• Steps to success
• Ep 5: Routine and Structure
• 4. Essential Training principles you need to understand to get results in the gym
• Ep. 3 - future planning
• 2. Understanding Fatloss and Body Composition
• 1. Angus Story