Episode Synopsis "Ep. 3 - future planning "

Visualisation is a powerful tool, in this episode we go over the “perfect average day” exercise so you can plan where you want your life to go. Bring a note pad and pen for this one

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More episodes of the podcast The Early 30’s Strength Show

• Session structure + Exercise selection for Joint Health, Strength and Fat loss
• Wellness - what does that even mean?
• Introducing : The Early 30s Strength Show. Learn how toFeel Younger, Look better, have more energy.
• Overcoming Plateaus
• The hero’s journey
• Steps to success
• Ep 5: Routine and Structure
• 4. Essential Training principles you need to understand to get results in the gym
• Ep. 3 - future planning
• 2. Understanding Fatloss and Body Composition
• 1. Angus Story