Episode Synopsis "2. Understanding Fatloss and Body Composition "

Today you’ll learn how fat loss works and why strength training and a high protein diet is paramount for optimal body composition.

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More episodes of the podcast The Early 30’s Strength Show

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• Overcoming Plateaus
• The hero’s journey
• Steps to success
• Ep 5: Routine and Structure
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• Ep. 3 - future planning
• 2. Understanding Fatloss and Body Composition
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