Episode Synopsis "the do’s of being a mental health ally"

In this episode (a part two to last episode) to Sara talks about the do’s of being a mental health ally. DifferentMental disorders and types of mental illness call for different types of reactions, in this episode Sara focuses on depression and anxiety. But, the takeaways of this episode can be applied to any and every form of mental health. Just because someone does not struggle with mental health does not mean they cannot do their part to destigmatize and help the people around them. It’s also important for mental health allies to take care of themselves Sara go into that as well!

Listen "the do’s of being a mental health ally"

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