Episode Synopsis "quarantine mental health chronicles part 1"

In this episode Sara talks about everything quarantine related. She talks about the effect this experience had on her mental health (and how it continues to). Most importantly she speaks about what she did and what you can do if you are having those same feelings of loneliness or hopelessness. Good news she genuinely thinks this one is organized and that she is getting much more comfortable in front of the mic. As things evolve she hopes to make more parts to this series about mental health in an isolated and unconventional world.

Listen "quarantine mental health chronicles part 1"

More episodes of the podcast Teen Therapy But Make It Free

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• dealing with rejection
• meds update + my coping mechanisms for a crazy couple of weeks
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• a quick reminder to check in with yourself :)
• 100 more reasons to stay + its ok to have bad days
• a little explanation + life/podcast update :)
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• the do’s of being a mental health ally
• the dont’s of being a mental health ally ( ft toxic positivity )
• the wide wide world of anxiety
• the art of procrastination
• imposter syndrome: we all feel it but how can we cope?
• quarantine mental health chronicles part 1
• the gatekeepers of mental health
• 100 reasons you should stay
• me + you + mental health = a podcast? the intro.
• Teen Therapy But Make It Free - The Trailer