Episode Synopsis "meds update + my coping mechanisms for a crazy couple of weeks "

In this episode Sara speaks about how the world has been crazy the past two weeks. From college applications to the election to everything else going on she wants you guys to make sure you take time for yourselves. She also speaks about how everything is going on her new medication after about a month, and how she personally has been implementing coping mechanisms recently.

Listen "meds update + my coping mechanisms for a crazy couple of weeks "

More episodes of the podcast Teen Therapy But Make It Free

• season number ... 2! featuring affirmations
• dealing with rejection
• meds update + my coping mechanisms for a crazy couple of weeks
• meds! are! not! something! to! be! ashamed! of!
• a quick reminder to check in with yourself :)
• 100 more reasons to stay + its ok to have bad days
• a little explanation + life/podcast update :)
• corona anxiety and the back to school season: a candid discussion
• the do’s of being a mental health ally
• the dont’s of being a mental health ally ( ft toxic positivity )
• the wide wide world of anxiety
• the art of procrastination
• imposter syndrome: we all feel it but how can we cope?
• quarantine mental health chronicles part 1
• the gatekeepers of mental health
• 100 reasons you should stay
• me + you + mental health = a podcast? the intro.
• Teen Therapy But Make It Free - The Trailer