Episode Synopsis "a quick reminder to check in with yourself :)"

In this short episode Sara asks the questions and you reflect on how your mental health is doing in the moment. An episode to refer back to you whenever you need to check in with yourself.

Listen "a quick reminder to check in with yourself :)"

More episodes of the podcast Teen Therapy But Make It Free

• season number ... 2! featuring affirmations
• dealing with rejection
• meds update + my coping mechanisms for a crazy couple of weeks
• meds! are! not! something! to! be! ashamed! of!
• a quick reminder to check in with yourself :)
• 100 more reasons to stay + its ok to have bad days
• a little explanation + life/podcast update :)
• corona anxiety and the back to school season: a candid discussion
• the do’s of being a mental health ally
• the dont’s of being a mental health ally ( ft toxic positivity )
• the wide wide world of anxiety
• the art of procrastination
• imposter syndrome: we all feel it but how can we cope?
• quarantine mental health chronicles part 1
• the gatekeepers of mental health
• 100 reasons you should stay
• me + you + mental health = a podcast? the intro.
• Teen Therapy But Make It Free - The Trailer