Just a anxious teen sharing her experiences in the hopes that others will learn and feel less alone in this world that teaches us there is shame in talking about our feelings or struggling. A safe space where mental health in teenagers isn’t a taboo but is real and raw, oh and most importantly by a teen who understands (or tries her best to).

Latest episodes of the podcast Teen Therapy But Make It Free

• season number ... 2! featuring affirmations
• dealing with rejection
• meds update + my coping mechanisms for a crazy couple of weeks
• meds! are! not! something! to! be! ashamed! of!
• a quick reminder to check in with yourself :)
• 100 more reasons to stay + its ok to have bad days
• a little explanation + life/podcast update :)
• corona anxiety and the back to school season: a candid discussion
• the do’s of being a mental health ally
• the dont’s of being a mental health ally ( ft toxic positivity )
• the wide wide world of anxiety
• the art of procrastination
• imposter syndrome: we all feel it but how can we cope?
• quarantine mental health chronicles part 1
• the gatekeepers of mental health
• 100 reasons you should stay
• me + you + mental health = a podcast? the intro.
• Teen Therapy But Make It Free - The Trailer