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Listen "The Best Swimmers Do This on New Year’s Eve"
Episode Synopsis
The Best Swimmers Do this on New Year’s Eve. /7000m 6x50 as 2 free 2 back 2 fly6x100 as 2 side flutter 2 back flutter 2 dolphin6x150 pull 2 easy 2 medium 2 hard8x50 odd drill /even 25 fast 25 ezMain Set 4x 6x50 ( round 1 free, 2 back, 3 breast, 4 fly)3x100 Recovery Swim[1st round of each stroke descend in pairs 2-2-2 80%, 90%, 100% ] [2nd round of each stroke 100%]Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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In God we trust