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Listen "The Hungry Swimmer’s Thanksgiving Tune-Up"
Episode Synopsis
The Hungry Swimmer’s Thanksgiving Tune-Up 2600-3200Warm Up 500 Choice Pre Set (Veggies) Options* Option 1- Green beans: 6x [1x50 Moderate kick 2x25 Sprint kick]Option 2- Sweet Potatoes: 6x [1x75 moderate pull 2x25 Fast Swim]Option 3- Roasted Veggies: 8x 100 Odds Free, Evens IM Main Set (Meat) Options* Option 1- White Meat:8x 200 [alternating fast 50. (1-4/ 5-8 1st 50 fast rest easy, 2nd 50 fast the rest easy, 3rd 50 fast the rest easy, 4th 50 fast the rest easy.)] Option 2 - Dark Meat: 7x [2x100 free Threshold Pace Interval. 1x 50 easy]Option 3- Turducken:6x [100 free, 75 IM, 50 free build, 25 stroke Fast, 30sec rest]Choice warm down 200Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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In God we trust