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Listen "A Swim Set For Everyone"
Episode Synopsis
A Swim Set For Evveryone - 3200Warm Up1200Main 3x200 Strong ( Base +10) 4x50 Cruise (Base +5) Active Recovery 100 Fast on Base100 Easy Cool Down 200 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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