Pace Smarter, Not Harder: A Better Way to Train in the Pool - 4250mWarm Up400-600 Choice 4x 50 drill50 as 25 drill/ 25 swim50 DPS (distance per stroke)Tune up 300 kick w/ fins(150 steady/150 fast/easy by 25)3x 150 Pull breath 3,5,7 on comfortable interval4x 50 on 60” Fast/easy, easy/fast, easy, Fast Main Set 1x 150 Easy on Base interval 3x 150 on Solid on a low rest interval.  (i.e. 2:00)2x 150 easy on base interval 2x 150 Fast on even lower rest interval (i.e. 1:50)3x 150 easy on base interval 1x 150 for time on interval you can just barely make. ) Cool Down300 choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

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