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Listen "First Time Triathletes: How to Structure Your Swim Training"
Episode Synopsis
Warm upRace Distance ( 750) Pre-set 10X50 on Solid Interval Main Set 10X100 with 15 sec RestWarm down 25-100 ChoiceYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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