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Listen "Swim Set from Africa, Too Hard for the average Swimmer"
Episode Synopsis
Swim Set from Africa - 5200Warm Up 400 Mix Stroke W/ Fins 2x ( 3x50 Free) 1 x 50 Free FAST300 as 3x100 RIMO4x 50 as 25 MAX Kick/ 25 easy kickFly Set4x ( 10x25) asNo Fins ( Hypoxic 2)With Fins ( Hypoxic 2)No Fins (Hypoxic 4) With Fins ( Hypoxic 4) Main Set 6x200 IM4x50 FreeCool Down 8x50 as 25 UW/ 25 Double Arm Back Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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In God we trust