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Listen "The Most Functional Swim Set You’re Not Doing"
Episode Synopsis
The Most Functional Swim Set You’re Not Doing / 320010 Minute Choice Warm UpPreSet300 Choice Equipement @ B+30 8X25 - Br 52x4X50 @B2X100 @ B+20 - Fast kick/Smooth Swim Main Set 3x 5X100W/ 1:00 Rest between RoundsR1 @ B+10 Desc 1-3,4,Ez 5 FastR2 @ BR3 @ B +20 - Best AverageCool Down 200 ChoiceYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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In God we trust