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Listen "A Swim Set to Build Stronger Teams"
Episode Synopsis
A Swim Set to Build Stronger Teams Warm Up 200 Choice 200 Social Kick 3x8x75 ( 1-4 Back Breast Drill, 5-8 Free Descend @1:10 4x50 Kick 0:5012x50 as Fins on 25 underwater 25 easy 8x25 VariablesPre-set8x50 Free descend 1-4, 5-8 @1:00Main Set 0102!!!10x100 @ 6:00 (1 or 2) 20 x 100 @ 3:00 ( 0s)Cool Down 400 - 600 ChoiceYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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