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Listen "The Sport of Swimming is Changing"
Episode Synopsis
The Sport of Swimming is Changing - 4kChoice Warm up 1- 1.5kMain Set (2x) 75 Block/Roll Out Speed50 Pace50 Make50 RACE4x50 Active Recovery50 Block/Roll Out Speed75 Pace50 Make50 RACE4x 50 Active Recovery75 Block/Roll Out Speed75 Pace4 x25 FAST4x50 Active RecoveryWarm Down - 200Follow Dan: @danmarel + @coachmarellaYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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In God we trust