Super Hard D1 Swim Set w/ 2x Olympic Trials swimmer Kyle Brill /6300Warm Up 200 choice 200 Social Kick 3x200 Snorkle - SL/10kts/6kts/dps @3:15 3x the following 4x 50 @ :50 KD/ :45 D/ :40 D/S/ :35 S 3x100 - Desc 1-3 @ 1:20/1:15/1:10Main Set (Chose an interval that challenges you, and gets harder to make as the set progresses) (below is the male/female intervals for a D1 Swim team) 5x 100 @ 1:30/1:30 4x 200 @ 2:20/2:303x 300 @ 3:10/3:252x 400 @ 4:00/4:201x500 @ 4:50/5:15 Warm Down 6x50 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

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