Episode 81: Yoga for Lifting Athletes. Mind & Muscle Podcast.

Mind & Muscle Podcast
27/11/2025 12 min Temporada 04 Episodio 81
Episode 81: Yoga for Lifting Athletes. Mind & Muscle Podcast.

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Episode Synopsis

Yoga for Lifting Athletes explores how yoga and strength training work together to improve mobility, posture, and recovery. Learn how breathwork and mindful movement support deeper lifts, reduce stiffness, and enhance performance. This episode offers simple yoga techniques to help athletes lift smarter and train with long-term balance and flexibility.

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