ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Stroke, Free, Kick Repeat"
Episode Synopsis
Total distance - 3000 Warm Up (everything choice rest)300 Choice Swim 6x50 IMO - Drill/ Swim by 256x50 odds Kick Evens Swim free Main Set: 1600 Total4x50 Stroke or IMO 1x50 Free 1x100 kick Choice 1x50 easy 3x50 Stroke 2x50 Free 1x 100 kick choice 1x50 easy 2x50 Stroke 3x50 Free 1x100 kick choice 1x50 easy1x50 stroke 4x50 Free1x100 kick choice 1x50 Easy Cool Down 300 easy Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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