Listen "A Master's Set That Takes No Prisoners"
Episode Synopsis
A Master's Set That Takes No Prisoners- 3200Warm up 4x 100 @ B+15o) Catch up e) Fist200 @ B+1:00Kick w/ Fins4x 75 @ B+20 as 25 Sidekick / 50 DPS4 Rounds50 @ B+15 as 15 Fast/35 Ez100@ B+10 BuildsMain Set 4xGoal = Hold Same Time on First 3100 @ B-10100 @ B+10100 @ B 100 Ez @ 2:30Warm Down Choice100-200Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.