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Listen "A Smart Swim Set for Coming Back from Injury"
Episode Synopsis
2600Warm Up300 swim with fins4x 75 kick with fins6x 50 hold paddles on top3x 100 done as 25 fast/ 75 easyMain Set12x 100's off an interval that gives ~:30 sec rest done as:1 tempo/ 1 race effort, 1 easy recovery200 choice warm downYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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