ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "A Smart Swim Set for Coming Back from Injury"
Episode Synopsis
2600Warm Up300 swim with fins4x 75 kick with fins6x 50 hold paddles on top3x 100 done as 25 fast/ 75 easyMain Set12x 100's off an interval that gives ~:30 sec rest done as:1 tempo/ 1 race effort, 1 easy recovery200 choice warm downYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
More episodes of the podcast Swim Sets by the Pool
Build Race-Day Swim Speed
29/12/2025
The 100 x100 Swim Set of Legends
22/12/2025
Coming Back from the off Season
15/12/2025
A Master's Set That Takes No Prisoners
08/12/2025
The Hungry Swimmer’s Thanksgiving Tune-Up
24/11/2025
A Swim Set to Build Stronger Teams
03/11/2025
In God we trust