ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Good Technique = Speed"
Episode Synopsis
Good Technique = Speed / 5750Warm Up500 Choice 3x 200 kick (100 Free/100 non-Free)Main Set 1: 3x4x 50 Drill/ Swim 1x 150 4x 25 1x 100 IM Main Set 2: 5x 4x100 Descend on 20-30 rest * Even : 25 scull/75 swim * Odds: 50 catch up/ 50 swim Main Set 3: 4x 4x 50 Odds: Descend to 90% max effort 10-15 rest Even: 15m underwater backstroke/ free Cool Down 100 Choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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