ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "5k a Day Gets You Front Pack Okay! /5200"
Episode Synopsis
5k a Day Gets You Front Pack Okay! /5200Warm Up:500 choice mix in stroke and drills.3x200 IM (for advanced swimmer) or 3x100 IM (for beginner) Main 400 Pull on 30”4x100 back/ free on 10”-15”8x50 kick alternate Fly/ Free on 10”-15”300/3x100/6x50 as above 200/2x100/4x50 as above 100/100/2x50 as above Main set #2 6x150 w/ fins as 50 free/50 back/50 free. Work Underwaters Warm Down 200 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
More episodes of the podcast Swim Sets by the Pool
The Hungry Swimmer’s Thanksgiving Tune-Up
24/11/2025
A Swim Set to Build Stronger Teams
03/11/2025
Fast. Fun. Brutal.
13/10/2025
A Set to Swim Faster
06/10/2025
The Sport of Swimming is Changing
29/09/2025
A Swim Set For Everyone
22/09/2025
In God we trust