Episode Synopsis "Run to your peak - The Navrun Challenge"

My excitement is at its peak! Navratri is a day away. Every year just before Navratri I am always full of excitement, anxiety, and vigor. Why? Because every Navratri I challenge myself to do the Navrun! This Navrun has helped me uncover the best-kept secrets about peak performance which I would love to share with you! 

Listen "Run to your peak - The Navrun Challenge"

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• Visualise your peak
• It is all in the mind
• Run to your peak - The Navrun Challenge
• What is peak performance and why should you even care?