Episode Synopsis "Understanding the law of marginal returns"

With my peak visualized, energy managed, today on the 4th day, I was truly enjoying my run. And when I came back home and checked he run stats, I was up for some interesting revelation. What was it? Coming up in this episode.

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More episodes of the podcast Summit Your Everest

• Celebrate small wins
• Stand Tall
• You are your own competition
• Make best friends
• Run in the right direction
• Understanding the law of marginal returns
• Manage your energy not your will power
• Visualise your peak
• It is all in the mind
• Run to your peak - The Navrun Challenge
• What is peak performance and why should you even care?