Episode Synopsis "Make best friends "

When people see me running barefoot they are in awe! They come and talk to me and then they become friends. And that has taught me a wonderful peak performance lesson. Coming up in this episode.

Listen "Make best friends "

More episodes of the podcast Summit Your Everest

• Celebrate small wins
• Stand Tall
• You are your own competition
• Make best friends
• Run in the right direction
• Understanding the law of marginal returns
• Manage your energy not your will power
• Visualise your peak
• It is all in the mind
• Run to your peak - The Navrun Challenge
• What is peak performance and why should you even care?