Episode Synopsis "It is all in the mind"

As I stepped out barefoot for my run, my neighbor was awestruck. Barefoot! He looked at my feet and exclaimed. Aren’t you afraid of being hurt? Ah! It’s just in the mind, I said and sped away. And I had my learning of the day - It's all in the mind. 

Listen "It is all in the mind"

More episodes of the podcast Summit Your Everest

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• Stand Tall
• You are your own competition
• Make best friends
• Run in the right direction
• Understanding the law of marginal returns
• Manage your energy not your will power
• Visualise your peak
• It is all in the mind
• Run to your peak - The Navrun Challenge
• What is peak performance and why should you even care?