Episode Synopsis "Manage your energy not your will power"

Today I will run with no problems! Determined, I set out on the 3rd day of my first Navrun. I had run a little over 4 km. And I was feeling tired once again. Once again I had slowed down. I wondered why. A realization dawned upon me. And that is what I will share with you in today’s episode.

Listen "Manage your energy not your will power"

More episodes of the podcast Summit Your Everest

• Celebrate small wins
• Stand Tall
• You are your own competition
• Make best friends
• Run in the right direction
• Understanding the law of marginal returns
• Manage your energy not your will power
• Visualise your peak
• It is all in the mind
• Run to your peak - The Navrun Challenge
• What is peak performance and why should you even care?