Student Athlete Performance

Por: Nick Lemke
🎙️ Train Smarter. Fuel Better. Get Recruited.

The Student Athlete Performance Podcast helps you maximize performance, improve nutrition, and stand out in recruiting. Hosted by Nick Lemke, RD, each episode features elite athletes, coaches, and experts sharing proven strategies on training, recovery, mindset, and college recruiting. Whether you’re an athlete, parent, or coach, get the tools you need to level up in sports and beyond.

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127 episodios disponibles

Latest episodes of the podcast Student Athlete Performance

Mostrando página 3 de 7

More Protein Isn’t the Answer. This Is. 24/07/2025
Train Like a D1 Athlete—Not a Bodybuilder 22/07/2025
Should Athletes Eat Sugar? Here’s the Truth 16/07/2025
Sleep: The Most Underrated Tool for Athletes 10/07/2025
Winners Lose More Than Losers (ft. Billy the Batboy) 08/07/2025
Travel Ball Nutrition: How to Eat on the Road and Still Win 03/07/2025
Leadership: Build a Team That Plays for You, Not Just with You 01/07/2025
Athletes Are Struggling in Silence—And It’s Killing Them 26/06/2025
The Mental Reset: What Every Athlete Needs When Confidence Crashes 24/06/2025
Passing the Eye Test Isn’t Enough for Athlete 19/06/2025
Recruit Smarter, Not Harder: What College Coaches Actually Want with Kyle Padgett 17/06/2025
What Kobe, LeBron, and Brady Got Right That Most Athletes Miss 12/06/2025
Injuries, Pressure & the End of a D1 Dream | George Mawanda-Kalema 10/06/2025
Why I Turned Down a $120K Pro Sports Job—and What It Taught Me 05/06/2025
Sweat Equity: The Secret to Winning in Sports (and Life) with Coach Eric Holtz 03/06/2025
The #1 Diet Mistake Athletes Are Making (and How to Fix It) 29/05/2025
The Truth About Speed Training (And What You Might Be Doing Wrong) with Coach Laura Stark 27/05/2025
You’re Not Tired… You’re Just Dehydrated 22/05/2025
Confidence, Culture, & Clutch Moments with College Coach Haley Colwell 20/05/2025
10 Things I Don’t Recommend as a Sports Dietitian (No, Not Even Almond Milk) 15/05/2025
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