You’re checking the protein box—but still not building muscle, or leaning out.Why? Because you’re stuck in what Nick calls “The Protein Trap.”In this solo episode, Nick shares the real stories of two athletes—one trying to bulk, the other trying to lean—and why both stalled despite hitting all their protein goals. The episode breaks down the 5 most common protein mistakes, and what to do instead to actually see results.🎯 Key Takeaways:Too much protein = not enough caloriesCarbs matter—especially pre- and post-workoutWhy protein shakes might be hurting youThe sleep → recovery → performance connectionThe full fuel formula, not just “eat more protein”💬 Which one do you need to fix—carbs, timing, or recovery?🔗 Follow Nick:Instagram: https://www.instagram.com/nicklemkerdTikTok: https://www.tiktok.com/@nicklemkerdTwitter/X: https://twitter.com/nicklemkerd

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