Tired All the Time? This Is Probably Why.Athletes—you’re not overtrained, you’re under-recovered.In this real and research-backed episode, we break down how caffeine, screen time, late-night eating, and sleep inconsistency are crushing your energy, gains, and long-term performance.🎯 What You’ll Learn:• The caffeine trap most teen athletes fall into• How poor sleep slows muscle growth and increases body fat• What growth hormone really does—and how to boost it naturally• The #1 sleep habit that keeps athletes injured• What to eat before bed to actually help your recovery• Why blackout curtains, magnesium, and a fan might save your season💬 Drop a Comment:What’s one thing you’re doing that’s probably hurting your recovery more than helping it?🔗 Follow Nick:Instagram: https://www.instagram.com/nicklemkerd TikTok: https://www.tiktok.com/@nicklemkerd Twitter/X: https://twitter.com/nicklemkerd

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